recipe: rice with chicken

RECIPE

Rice with chicken

Ingredients

1 Units chopped chicken

2 teaspoon vinegar

4 teaspoon Chinese sauce

3 tsp salt

1 teaspoon pepper

1 Units of ripe tomato

3 Units green pepper

½ onion Units

3 Garlic Clove

550 grams of rice

1 cup green olive bone sin

Paprika pepper 1 cup

1 cup mixed vegetables

1 can tomato sauce

PROCEDURE

Place the chicken pre- seasoned with salt, pepper , Chinese sauce and vinegar in a pan one fry 2 teaspoons oil .

Add onions , peppers and tomatoes and stir until chicken is cooked medium See out.

Then add the tomato sauce and add 2 measures of water from the can and let simmer for 20 minutes.

Then retire dams chicken sauce and add the previously washed rice .

Check the sauce esta inch and a half above the rice ( add water if necessary and test the salt to your taste ) .

As soon as the rice esta sin cover and bring to a simmer for 20 minutes more water. THEN Uncover , stir and add the chicken along with the rest of the ingredients .

Replace cap for 20 minutes. Stir, Mix for ingredients and serve your taste .

about healthy food and junk

1.       about healthy food.

Write  

     The question of healthy food has given rise to a great deal of interest and that is not unwarranted if we think about the crises that have hit the food industry over recent years

2.       Write about junk food

          Junk foods have few nutrients and are considered "empty calories.

          If we eat unhealthy, a lot of junk foods or fatty foods, we are not going to have the as much energy or                                  

          stamina.

3.     Complete chart about healthy and junk food and illustrate.

Healthy food	Junk food
Fruits Apple Pear Pineapple Strawberry Handle Cantaloupe Watermelon Avocado Coconut Grape Vegetables Cabbage Lettuce Tomato Pope Garlic Broccoli Squash Corn Carrot Onions grains beans kidney bean lentils peas barley rice wheat oats amaranth linseed meat beef pork meat chicken fish white meat lean meat boned meat red meat mutton meat veal meat	Drink Soda Juice Milk Coffee Tea Sweet Cake Sweet bread Sweet cold Sweet cookie Oil Vegetable oil Coconut oil Almond oil Olive oil corozo oil Mineral oil Cod liver oil Turtle oil Soy oil Sunflower oil Trash food Hot dogs Hamburgers Steak down Fried chicken Fried meat French fries

Healthy food	Junk food